The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. RENAE’S RECOMMENDATIONS
  2. STRENGTHENING

Strengthening

Strengthening exercises involve using resistance to build or maintain muscle mass and strength. These exercises can help improve overall physical performance and reduce the risk of injury. Resistance training can be done using body weight, resistance bands, or weights.

What to look for

  • Adjustability

    Look for equipment that can be adjusted to accommodate different body types and fitness levels. Make sure it is appropriate for your current level of fitness and any physical limitations or injuries you may have.

  • Proper use and form

    Always consult with your provider before using any new equipment. Never use exercise equipment for anything other than its intended use.

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Serious Steel Assisted Pull-Up Band Set

Serious Steel Assisted Pull-Up Band Set

Assist your full-body strength workouts

This set of Serious Steel Assisted Pull-Up Bands provide resistance and assistance, allowing for gradual progression with pull-up exercises and other full body strengthening movements. They are perfect for anyone looking to improve their strength and overall fitness.
Buy from Amazon $82.90
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Sling Shot Hip Circle

Sling Shot Hip Circle

Activate your lower body muscles

The Sling Shot Hip Circle Band is designed to help you activate and strengthen your lower body muscles. It's a favorite at Kauno. Made of durable fabric with medium tension, this band is perfect for dynamic warm-ups, glute activation and lower body workouts. Check for size and make sure it fits your needs.
Buy from Amazon $20.00
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Adjustable Dumbbell 25LB

Adjustable Dumbbell 25LB

Maximize your home gym space

The Adjustable Dumbbell 25LB offers a convenient and space-saving way to get a full body workout at home, with its easy-to-use weight adjustment feature and anti-slip handle design to ensure a safe and effective workout.
Buy from Amazon $115.21
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Yes4All Adjustable Kettlebells

Yes4All Adjustable Kettlebells

One kettlebell to rule them all

Yes4All Adjustable Kettlebells provide a versatile and convenient workout option, allowing you to easily adjust the weight of the kettlebell to suit your needs. With solid cast iron construction, these kettlebells are built to last and provide an effective way to improve strength and endurance.
Buy from Amazon $122.30
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TRX GO Suspension Trainer System

TRX GO Suspension Trainer System

Full-body workout, anywhere you go

The TRX GO Suspension Trainer System is the ultimate in portable gym equipment, allowing you to get a full-body workout anytime, anywhere. With fast, fun and effective workouts, this lightweight system is perfect for all levels and goals.
Buy from Amazon $139.95
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THERABAND Non-Latex Resistance Band Set (Advanced)

THERABAND Non-Latex Resistance Band Set (Advanced)

Build strength without weights

We have these Theraband bands at the clinic and use them daily. they are an excellent tool for strength training and physical therapy, providing a safe and effective way to build muscle and improve flexibility without the use of weights. Made from non-latex elastic, these bands are ideal for anyone, regardless of fitness level.
Buy from Amazon $15.68
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Serious Steel Fitness 12-inch Resistance Band

Serious Steel Fitness 12-inch Resistance Band

Activate and strengthen your muscles

The Serious Steel Fitness 12-inch Resistance Band is a versatile tool perfect for warm-ups and strengthening exercises. Use it to activate your glutes and legs, or incorporate it into your dynamic warm-up routine to get your muscles firing.
Buy from Amazon $9.90